Calcium supplements refer to dietary supplements that contain calcium as their primary ingredient. Calcium is an essential mineral needed for various bodily functions, including building and maintaining strong bones, regulating blood pressure, and supporting proper muscle function.
These supplements are often recommended for individuals who may be at risk of developing calcium deficiency or those who have difficulty obtaining enough calcium through their diet alone. This can include people with lactose intolerance, vegans or vegetarians who avoid dairy products, and older adults who may not absorb calcium as efficiently as they once did.
Calcium supplements come in various forms, such as tablets, capsules, chewables, and liquids. It's important to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for individual needs.